4 Minute Fitness

"One of the most effective, powerful, and dynamic body-mind techniques ever developed!"

Learn the principles first, then follow along with me. It takes just 4 minutes a day.

You will learn how to:

• Gently move almost every muscle and joint
• Incorporate powerful tai chi breathing techniques
• Strengthen your back - reduce pain
• Become more present and focused
• Reduce stress levels almost instantly
• Worry less and live in gratitude
• Breathe more deeply and fully all the time
• Improve flexibility, strength, circulation and balance
• Change your thought patterns from negative to positive
• Change the neurochemicals in your brain to help heal your body
• Decrease dangerous stress hormones and increase hormones that help you feel happy, grateful and content

4 Minute Fitness^TM proven benefits:

Stress

• Job stress creates up to 60% of all absenteeism and costs employers more than $200 billion each year.
• 4 Minute Fitness^TM teaches easy and effective stress reduction techniques which can lead to significant improvements in emotional health, including reductions in stress, anxiety, burnout and guilt.

Lower back pain

• Lower back pain has been cited as the second most common reason for missing work.
• 4 Minute Fitness^TM exercises almost every muscle in the body, especially the lower back.

Breathing difficulties

• 99% of our population breathes poorly. According to world experts, breathing better is the most important personal activity we can engage in to prevent and even reverse many health problems.
• 4 Minute Fitness^TM teaches dynamic, profound breathing techniques, and then continually improves unconscious breathing with simple daily practice.

Poor Attitude

• Optimists live longer than pessimists. But before they die, pessimists spend years destroying office atmosphere and sabotaging productivity.
• The positive imagery in 4 Minute Fitness^TM can enhance performance, improve attitude, identify and eliminate office saboteurs, and decrease blood pressure, breathing rate, heart rate and muscle tension.

Poor Visualization skills

• Many employees feel out of control, with little hope. They focus on and visualize only more of the same "misery". They have forgotten to focus on all that is good, all that they have, the wonders and joys of life (and work). Some of the world's most successful athletes and business people use positive visualization to enhance performance.
• 4 Minute Fitness^TM incorporates winning techniques used by professional athletes, leading to increased confidence (I CAN do this!), improved performance and greater personal expectation.

Emotional and immune challenges

• Negative emotions (like anger) suppress immune function, while appreciation and gratitude are associated with a relative increase in healthful neurochemicals, boosting immune and bodily function. Studies show that positive emotions enable us to function with greater efficiency and effectiveness.
• 4 Minute Fitness^TM teaches techniques that focus on love, appreciation, gratitude and acceptance. Everyday.