Frequently Asked Questions

4 Minute Fitness FAQs

The 4 Minute Fitness^TM process is new and unique and may require some "out of the box" thinking to see significant potential within your organization. Here are some answers to questions you may have:

Easy Taichi FAQs

To many people, tai chi is a most unusual activity. To untrained and inexperienced eyes, this slow moving and graceful activity looks almost, well... (I can hardly say it) boring. Yet - done properly - it can be one of the most fascinating and dynamic exercises you can possibly do.

This practice is still relatively new to the west. Nowadays, tai chi is much more popular, and is even used in milk, Wonderbratm, lemon cleaner and many other Television and print advertisements over recent years - adds which exposed tai chi to millions of people.

There are still many questions. Here are a few of them, and answers that may help: