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Home » Frequently Asked Questions
4 Minute FitnessTMThe 4 Minute FitnessTM process is new and unique and may require some "out of the box" thinking to see significant potential within your organization. Here are some answers to questions you may have: How could 4 minutes a day possibly make a difference? [top]
Two reasons:1. Our revolutionary "Layered PracticeTM" technique is very efficient and time frugal. 2. 4 minutes a day every day for a year adds up to 3 full working days dedicated to mind body wellness. Oh yes - many people practice several times a day, multiplying benefits."As one participant noted: "...there is nothing out there that makes you feel so good, so fast."
Why does it take 2.5 - 3 hours to learn a 4 minute technique? [top]
We need time to teach and create value for each powerful mind and body skill used in the Layered PracticeTM technique. It is a bit like learning 4 minutes of a Mozart piano sonata - first learn the right hand, then the left, then add heart for maximum value.
We're tired of wellness experts preaching to us. What makes 4 Minute FitnessTM different? [top]
Easy. We teach "why" in a compelling manner, then "how to" in a step by step way that fits into any lifestyle. Participants leave energized and enthusiastic with a simple, but profound wellness tool that works - anytime, anywhere. Remember - "A journey of a thousand miles begins with a simple step". Anyone can find 4 minutes a day.
OK. I am beginning to see the potential. How do I maximize long term benefits? [top]
Most participants leave with hope, motivation and commitment to the process. You can ensure long term daily compliance by providing the 4 Minute FitnessTM DVD or video to each participant for at-home practice. If your budget is small, DVDs will be available for sale at the end of the session. As well, we suggest that you encourage your employees to practice 4 minutes during working hours. Some schools and organizations play the "follow along" portion of the DVD over their systems daily to support this process.
Our upcoming convention is not about health and wellness. Would a 4 Minute FitnessTM session fit in? [top]
Absolutely. 4 Minute FitnessTM will add life and energy to any event, no matter what the theme. Participants appreciate the movement, breathing, laughter and motivation as well as your obvious caring for their wellbeing. We will tailor the session to meet your specific needs.
I employ people who have limited mobility. Can the exercises be done sitting? [top]
Yes. We teach 4 Minute FitnessTM standing or sitting, so it can be done by anyone in your organization. As well, the video/DVD teaches the moves from a standing AND sitting position.
Is this exercise like aerobics or weight lifting? [top]
4 Minute FitnessTM is different, a gentle mind body exercise that can be done by almost anyone. It offers benefits associated with tai chi, yoga, core exercises and meditation, without the years of study. As well, our layered mental and motivational techniques will enhance mood, focus, peace and relaxation. |
