Wellness Trainer & Motivational Speaker
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Lucky Kruse, Wellness Trainer,Motivational Speaker, Reiki Master
4 Minutes FitnessTM, Easy Tai Chi for Busy PeopleTM

4 Minute Fitness: Wellnes Trainer
Easy Tai Chi for your busy people: Wellness Trainer

Let me introduce myself and explain about this web site. My name is Lucky Kruse and I am 62 years old. Like a lot of you, I had become very disillusioned with the medical community here in the US. The high cost of health care is just an example of many other reasons which are too numerous to mention. I asked myself a question "Isn't there a better way?" That simple question started me on a journey of discovery and wonder. Some of what I found was just garbage and then one night while on my quest, I started looking into the Eastern medicine which is totally different than ours. It offered so much. The Chinese, as well as other Eastern nationalities, have been able to keep themselves healthy without the higher priced medicines we use today. They have many forms to take care of their health, such as Meditation, Yoga, Tai Chi and Qigong. Also, they live longer and are in better health most of their lives until they adopt our way of life. So I believe that by using a combination of Western principals and the ancient Eastern ways we can maintain and improve our quality of health.

The biggest obstacle for most of us in helping ourselves is that we have been lead to believe by our medical community that they have all the answers. Well, as we have been seeing in the news, they don't and they charge us even if they make a mistake. On top of that, just look at the amount of money spent on medicine ads on television. The sad thing about this is that the medicines they advertise have more harmful side effects that are worse than what they are trying to cure! WHY WOULD YOU BUY THEM? That is another reason I started looking for a better way. Well I am here to tell you that I have found a better way!!! The better way is using Meditation, Tai Chi, Qigong. You can make some wise decisions after consulting with your health care professional.

There is one thing that I do want to make everyone aware of; there isn't anything that I can tell you, or that a doctor can tell you that will guarantee you full health. The only thing that I will tell you is that by adding Meditation, Tai Chi and Qigong to what you already have will help you in every aspect of your life. You will feel less stress, more energy and have fewer health issues and maybe even extend your life. What I offer is something that everyone can use regardless of age or current health issues. You will feel better! The best part is that it's easy to learn and can be done anywhere. It doesn't take a lot of time. If you have 4 minutes anytime during the day, take the time to help yourself and your health!!

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